Thursday, August 11, 2016

The Cellulite Destroyer System

Cellulite has become a big problem among women. It is not considered a medical condition and it is self-treatable, which is the good news. Let's take a look at ways to get rid of your cellulite naturally with something called the Cellulite Destroyer System:

Eliminating your cellulite will take both a proper diet and exercise. That is why we recommend you read this post here. You'll discover some certain dietary restrictions along with recipes, herbs, spices, and oils you can use.

Cellulite is caused by fat deposits under your skin known as subcutaneous fat. These fat pockets put strain on the connective tissues that bind your skin to your subcutaneous tissues. Because these connective tissues become stretched, they pull down on your skin forming depressions. These depressions appear as small dimples all over your skin in the effected areas and form what we refer to as cellulite.

Friday, June 3, 2016

Is Joint Pain Keeping You From Trying Yoga?

Listen... I hear ya. I know joint pain simply sucks and can actually ruin your life if you let it. You're probably afraid to do quite a few physical activities because of your joint pain. I agree 100% that if you have pain in your back, knees, hips, etc that it makes it a bad idea to do things like yoga or other physical exercises. However, that doesn't mean you cannot get rid of your joint pain naturally and permanently, and then you can once again enjoy life and start new things... like yoga!

Yay! Right? Yep. But... how in the heck do we so easily rid ourselves of this joint pain?? That's a great question and why I wanted to share today's video with you. We found this new review while browsing YouTube and were quite impressed. The review is about a product called Joint Pain Relief Codes:

Just visit the website mentioned in the video if you'd like to purchase it. We really just wanted to share the information in the Joint Pain Relief Codes review video itself because it was just so eye-opening.

It is heartbreaking what doctors and pharmaceutical companies are doing these days when it comes to simply pain management. Sure, when it comes down to saving your life, doctors and medication are vital. However, when it comes to chronic pain management... they're literally just keeping you on the hook because it is big business for them. Yes, pain is big business... Sad isn't it?

Well... chronic pain (when talking about joint pain) is only chronic because they don't want to fix it. They just want to treat the symptoms - the pain - with highly addictive pain killers. The doctors get you hooked on them, you keep coming back to the doctor's office regularly, and you get your prescription refilled... right? Perhaps they're making you go to expensive physical therapy sessions? How's that been working for you?

Anyways, I have to admit that personally I don't have any joint pain myself so I have not yet purchased Joint Pain Relief Codes. But... I do have parents ;D Hahaha, yes old people get pain... I get it! So... I am planning to buy this for my dad who has "chronic" pain in his right hip, knee, and ankle. The doctors told him it was a sciatica.

Hopefully I can coerce my stubborn dad to actually read the ebooks, watch the videos, and... most importantly... try the remedies. Fingers crossed! I do have high hopes though because the information in the Joint Pain Relief Codes review video (above) is very compelling. Hey... those NBA players gotta know some secrets when it comes to pain and healing from injuries pretty fast right? If you don't know what I'm talking about, you probably didn't watch the video LOL. Anyways, Joint Pain Relief Codes is created by Jonathan Bender, an MVP NBA player that played for the New York Knicks.

Anyways, I plan on sharing my dad's results here after using the program so please stay tuned!

I want my dad to be back in good health and pain free. This is why it is so important for him to fix his joint pain ASAP. When you're in pain, you're less likely to move around. And you know what they says... a body in motion stays in motion... a body at rest stays at rest... unless a force acts upon that body. We all know that we need to stay active to stay healthy. Gosh! I hope this works! Wish me luck! OK, see you in the next post and thanks for reading!

Wednesday, June 1, 2016

Some Of The Best Yoga Workouts For Cellulite

As the news site shows, The Scientific American, cellulite typically starts to appear as we get to the menopause stage of our lives and our estrogen levels start to reduce. It normally occurs in between the ages of 25 to 35 (or in some cases even previously). As they tend to move through the reducing layer of collagen, they then produce the bumpy look we have actually come to understand as cellulite.

Ever heard cellulite referred to as home cheese? Not a single lady ought to require to stress out over her thighs, arms, butt, or legs having the look of that bumpy, dimpled dairy products item. Even those of us who diet plan and workout correctly are susceptible to get cellulite.

The root cause of cellulite is more than simply living an inactive way of life, preserving ideal flow is more quickly repaired with workout. There are a certain set of workouts that can in fact emphasize your cellulite.

The Best Workouts To Eliminate Cellulite

Now keep in mind that these are simply 5 workouts for decreasing cellulite. Extending and yoga can be a more reliable method to get rid of cellulite.

As soon as you have actually completely thrust your hips up as high as you can, gradually bring them back down and repeat. When you are strong enough and able, attempt this workout on simply one leg at a time while keeping the other leg directly at the knee and parallel to the flooring. Change legs and repeat this workout.

Squats with a medicine ball: This is to assist you enhance your variety of movement when doing squats so that you will much better target and tone all of the muscles in your hamstrings, butts, thighs, and quads leading to cellulite decrease. Feel complimentary to attempt this workout without a medication ball initially to guarantee you understand your existing variety of movement without triggering discomfort or injury. Gradually bring your medication ball down and front with your arms extended. Learn more about losing weight with yoga here.

The modified Squat: Rather of doing squats with our feet apart at hip width and our toes pointing forward, move your feet out simply a bit broader. Point the toes of both feet to the matching nearby wall, where as you 'd have your left toes pointing towards the left wall and ideal toes point towards the ideal wall.

Take your hands on the floor/mat and move your legs back. Quickly move your left knee forward as close to your chest as you can and back once again. Bring your leg back so that you are in the plank position and repeat this motion on the best side.

Now lie on your best hand side keeping your legs directly. Your your right elbow and lower arm for take advantage of and stability as you move your left leg up as high as you can. Bring your left leg back down gradually and repeat this movement for about 30 seconds.

Even those of us who diet plan and workout correctly are vulnerable to get cellulite. The root cause of cellulite is more than simply living an inactive way of life, preserving optimum flow is more quickly repaired with workout. There are a certain set of workouts that can really highlight your cellulite. Medication Ball Squats-- This is to assist you enhance your variety of movement when doing squats so that you will much better target and tone all of the muscles in your hamstrings, butts, thighs, and quads leading to cellulite decrease. Now keep in mind that these are simply 5 workouts for lowering cellulite.

Thursday, May 26, 2016

Music and Meditation

"Cause I'm on top of the world, ay"
I love this song. 

It's by the popular group "Imagine Dragons."

The song has a great message. 

The message being... how taking shortcuts often gets us nowhere. Yet when we trust in the process and keep going, we get to where we want.

It could be in many aspects of our life. 

Maybe a relationship. Maybe mastering a challenging Yoga pose. Maybe losing that little bit of stubborn belly fat to look stunning in your new bathing suit.

Whatever or wherever your journey is going, this fun song celebrates the journey. It celebrates overcoming obstacles and embracing special moments on the way.

The song has a message of "everything is going to be OK." Where we can handle it.

I like it.

Because - you can handle it. 

There have been plenty of times in your life where you faced difficulty and you handled it. You came out on the other side. You're still here. YOU handled it.

Well I find taking daily little actions, ones which are easy and simple, are going to be your best friend in your journey. 

One of them is Meditation.

As I'm sure you're now realizing, or hopefully so, there is no denying the physical and mental benefits of meditation.

I often recommend: Start your day with, or finish your day with, a good Meditation Flow.

It will open the doors in ways you never thought possible. Actually, it will open the positive floodgates of powerful change. 

If you want to feel on top of the world more often...

Just follow my course and practice yoga the right way!

Tuesday, May 24, 2016

The Importance Of Quality Foods

The other day I mentioned "Hormones" and how they relate to the fat burning process.

How we as women possess hormones which can naturally boost our fat burning potential (we actually have twice as much as a man). Or --because of common daily factors -- we can unwittingly trigger hormones to work against our health goals. Making it next to impossible to lose that belly.

As I've mentioned, the triggering of the "fat storing" hormones is generally caused by daily stress.

Well the bad news is:

Those same hormones which slow down our metabolism can also caused by man-made processed chemicals found in our food.

This is why I always recommend doing most of your grocery shopping on the outer aisles of the grocery store. A good rule of thumb is about 80% of the food you buy should be from those outer aisles.

With that said, with the ebb and flow of daily life, it's near impossible to make sure you're never eating processed foods. It can be too restrictive. Too stressful. And, if you go out with friends I don't want you to worry if what you're eating is processed.

On the flip side I also don't want you to worry that what you eat is negating all your health efforts.

Which is why it's vitally important to take a small, simple, daily action to gain powerful "nutritional insurance".

One which flushes out the swirl of nasty fat storing toxins in your body.

Plus one which vanquishes hunger pains and gives you an incredible boost of energy.

I'm talking about Yoga Burn family favorite - what I call the "must have" greens.

My nutritional insurance go to

Organifi is a delicious little greens drink packed full of... potent belly trimming, mental clarity boosting, anti-aging ingredients.

In fact organic food boosts your number one fat burning hormone by up to 27% and it will flush out the nasty toxins which make you hungry, tired and even those which could lead to disease.

Plus, if you do happen to eat processed foods, Organifi is a great way to prevent those chemicals from triggering your fat storing hormones.

I generally take it first thing in the morning. I find it gives you a nice energy boost.

And I know if I do go out and eat something that contains chemicals which trigger fat-storing hormones... Organic foods have me covered. Just like it will for you.

If you want to find out more about this marvelous little "miracle elixir" then click the link below now.

==> Your Ultimate "Nutritional Insurance" Plan