Thursday, May 26, 2016

Music and Meditation

"Cause I'm on top of the world, ay"
I love this song. 

It's by the popular group "Imagine Dragons."

The song has a great message. 

The message being... how taking shortcuts often gets us nowhere. Yet when we trust in the process and keep going, we get to where we want.

It could be in many aspects of our life. 

Maybe a relationship. Maybe mastering a challenging Yoga pose. Maybe losing that little bit of stubborn belly fat to look stunning in your new bathing suit.

Whatever or wherever your journey is going, this fun song celebrates the journey. It celebrates overcoming obstacles and embracing special moments on the way.

The song has a message of "everything is going to be OK." Where we can handle it.

I like it.

Because - you can handle it. 

There have been plenty of times in your life where you faced difficulty and you handled it. You came out on the other side. You're still here. YOU handled it.

Well I find taking daily little actions, ones which are easy and simple, are going to be your best friend in your journey. 

One of them is Meditation.

As I'm sure you're now realizing, or hopefully so, there is no denying the physical and mental benefits of meditation.

I often recommend: Start your day with, or finish your day with, a good Meditation Flow.

It will open the doors in ways you never thought possible. Actually, it will open the positive floodgates of powerful change. 

If you want to feel on top of the world more often...

Just follow my course and practice yoga the right way!

Tuesday, May 24, 2016

The Importance Of Quality Foods

The other day I mentioned "Hormones" and how they relate to the fat burning process.

How we as women possess hormones which can naturally boost our fat burning potential (we actually have twice as much as a man). Or --because of common daily factors -- we can unwittingly trigger hormones to work against our health goals. Making it next to impossible to lose that belly.

As I've mentioned, the triggering of the "fat storing" hormones is generally caused by daily stress.

Well the bad news is:

Those same hormones which slow down our metabolism can also caused by man-made processed chemicals found in our food.

This is why I always recommend doing most of your grocery shopping on the outer aisles of the grocery store. A good rule of thumb is about 80% of the food you buy should be from those outer aisles.

With that said, with the ebb and flow of daily life, it's near impossible to make sure you're never eating processed foods. It can be too restrictive. Too stressful. And, if you go out with friends I don't want you to worry if what you're eating is processed.

On the flip side I also don't want you to worry that what you eat is negating all your health efforts.

Which is why it's vitally important to take a small, simple, daily action to gain powerful "nutritional insurance".

One which flushes out the swirl of nasty fat storing toxins in your body.

Plus one which vanquishes hunger pains and gives you an incredible boost of energy.

I'm talking about Yoga Burn family favorite - what I call the "must have" greens.

My nutritional insurance go to

Organifi is a delicious little greens drink packed full of... potent belly trimming, mental clarity boosting, anti-aging ingredients.

In fact organic food boosts your number one fat burning hormone by up to 27% and it will flush out the nasty toxins which make you hungry, tired and even those which could lead to disease.

Plus, if you do happen to eat processed foods, Organifi is a great way to prevent those chemicals from triggering your fat storing hormones.

I generally take it first thing in the morning. I find it gives you a nice energy boost.

And I know if I do go out and eat something that contains chemicals which trigger fat-storing hormones... Organic foods have me covered. Just like it will for you.

If you want to find out more about this marvelous little "miracle elixir" then click the link below now.

==> Your Ultimate "Nutritional Insurance" Plan